These five actions can help you create and implement rituals that improve engagement and motivation.
Tag: DIET
Mediterranean Diet Improves Memory via Gut Microbiome Changes
Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed a Mediterranean-style diet showed distinct bacterial […]
![The Justice, circa 1800, Robert Smirke’s painting from his series The Seven Ages of Man [Image: Yale Center for British Art/Wiki Commons]](https://i1.wp.com/images.fastcompany.com/image/upload/f_webp,c_fit,w_1920,q_auto/wp-cms-2/2025/01/p-1-91257765-midlife-crisis-conversation.jpg?w=300&resize=300,300&ssl=1 "The Justice, circa 1800, Robert Smirke’s painting from his series The Seven Ages of Man [Image: Yale Center for British Art/Wiki Commons]")