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These five actions can help you create and implement rituals that improve engagement and motivation.
Tag: SLEEP
7 sleep myths that could be ruining your rest
If you’re having trouble focusing at work and start dragging midday, the solution may not be grabbing another cup of coffee. A productive day starts […]
A Deep Sleep Clears the Mind at Night Like a Dishwasher Cleaning
A good night’s sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a clean brain. The international team of scientists describes the process as washing away waste that builds up in the brain during waking hours. Their findings also offer insights into how […]
The post A Deep Sleep Clears the Mind at Night Like a Dishwasher Cleaning–But Beware of Sleeping Pills appeared first on Good News Network.
Pupil Dynamics During Sleep Reveal Brain’s Memory-Saving Secrets
Researchers have discovered that pupil size during non-REM sleep correlates with memory consolidation. When pupils contract, the brain focuses on consolidating new memories; when dilated, […]
![The Justice, circa 1800, Robert Smirke’s painting from his series The Seven Ages of Man [Image: Yale Center for British Art/Wiki Commons]](https://i1.wp.com/images.fastcompany.com/image/upload/f_webp,c_fit,w_1920,q_auto/wp-cms-2/2025/01/p-1-91257765-midlife-crisis-conversation.jpg?w=300&resize=300,300&ssl=1 "The Justice, circa 1800, Robert Smirke’s painting from his series The Seven Ages of Man [Image: Yale Center for British Art/Wiki Commons]")