Listen to the first notes of an old, beloved song. Can you name that tune? If you can, congratulations --...
Tag: SLEEP
Does the TikTok Grounding Trend Really Improve Sleep?
Grounding, or physically connecting the body to the Earth, has gained traction as a wellness trend—now even through high-tech mats and sheets designed to replicate […]
How Sleep Rewrites the Brain to Strengthen and Optimize Memories
A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Researchers tracked rats’ hippocampal neuron activity […]
