Category: Brain
Rotating Brain Waves Help Mind Refocus After Distraction
Neuroscientists have discovered that when the brain is distracted, coordinated “rotating” waves of neural activity help it steer back to focus. Using electrical recordings in animals, the team found that neurons in the prefrontal cortex synchronize in circular patterns—like starlings in flight—to recover from cognitive interruptions.
A Bite Of Dark Chocolate Could Sharpen Your Memory For The Next Hour

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance by synchronizing stress hormones with the brain’s natural window for locking in new information
The post A Bite Of Dark Chocolate Could Sharpen Your Memory For The Next Hour appeared first on Study Finds.
Don’t Ignore the Winter Blues, It Could Be Seasonal Depression
As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression. Reduced sunlight disrupts serotonin, melatonin, and the body’s circadian rhythm, leading to feelings of hopelessness, loss of interest, and sleep or appetite changes.















Just a pleasant stroll.











![When Friendship Hurts: The Hidden Cost of Co-Rumination [Student Voices] When Friendship Hurts: The Hidden Cost of Co-Rumination [Student Voices]](https://i3.wp.com/ethicsandsociety.org/wp-content/uploads/2025/10/vitaly-gariev-h1fannrbf-g-unsplash.jpg?w=1024&w=150&resize=150,150&ssl=1)








