Quitting Impossible Goals May Actually Boost Wellbeing

Quitting Impossible Goals May Actually Boost WellbeingA sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction. In contrast, releasing unachievable goals — and crucially, shifting toward new, attainable ones — improves mood, resilience, and overall psychological health.

Low Omega-3 Linked to Higher ADHD Symptoms

Low Omega-3 Linked to Higher ADHD SymptomsA new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents. Researchers found that socioeconomic disparities—particularly those limiting access to omega-3–rich foods like fish and nuts—intensify ADHD-related behavioral and attention difficulties.